Whilst waiting for my wife to finish with her facial and having had my 1hour foot reflexology at the centre in Queensbay (not bad at all for RM38!), I decided to browse through a few marathon books with the big day looming. One of the things I came across in the Penguin Runner's book (John Bingham!) was about eating and drinking. He doesn't recommend just drinking water as he suggests supplementing it with isotonic drinks so the sodium gets replaced.
However he did give one useful tip that I'm glad I read before I did my run:
If you eat something, drink water with it.
If you don't eat something, drink the isotonic drink!
That banana and 100 Plus combination could have been messy!!! ;)
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