To: 8 circular laps around Polo Field, flat course
Length: Each lap ?km
Time Taken: over the course of 1 hour
I decided to make the boys join me on my run today as I need to get some leg work in before they rusted up! So a warm up lap alone, followed by a faster lap and another soon became a trail of KDU players before some stretching and then another lap with Muneer and Feri! Seconds later, it was a game of monkey in two separate squares so harassment and first touches were the order of the day before I did another (slow) 4 laps or so with Neoh. Sadly we couldn't persuade Dayana to come with us!
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