Setting: Flat course
Time Taken: 1hr 30mins
Run 1: 30min run at level 11
Distance: 6km
Break: Chest Press, toilet
Run 2: 1 hr run at level 11, sprinting for 3 mins at level 14
Distance: 10km
Chest Press
I was watching the Barcelona vs Dynamo Kiev replay whilst running, hoping it would mask my pain. Forgot Shevchenko was back at Kiev and Barcelona were fortunate the linesman flagged for offside in the last minutes of the first half after the white shirts found the back of the net. I also found that I run better if there is a change of pace - my body didn't take the shorter, 'slower' run very well but seemed to prefer the longer varied run instead.
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