Setting: Flat course
Total Time Taken: 1hr
Run 1: 30min run at level 10-15 speed intervals
Break: Chest Press, lunges
Run 2: 30min run at level 10-15 speed intervals
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About Me
- dezy
- Always want to be on time but continuously late, dislike seafood despite living on an island, knowing the right thing to do yet finding the will to do it, lazy and inspirational, bad with languages, don't like washing up but will do it because my cooking ability is close to zero, pessimistic and optimistic in equal measure, thick skinned but too stubborn, watch too much television, bought books that remain unread, too shy of my faith.
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