Setting: Random run (hills)
Distance: 8.08km
Time Taken: 45mins
Pace: Level 10-11.5 (out of maximum setting of 20)
Chest Press
Good news: Managed to do a 45min run on the treadmill on a random setting (hills and no hills) with minimal damage to my legs - and could. Trainers seem to be alright too. Even managed to squeeze in a game of indoor football several hours later although will need to stretch.
Bad news: Apparently I only managed about 8km (I don't think it's miles) on a speed setting ranging from 10-11.5 (range 0 - 20), average speed about (5kph, I think it was).
Indoor football: 1 hour at 10pm.
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